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Grocery List — Week of April 14, 2026

Last updated: 2026-04-14

Meal plan: [[meal-plans/2026-04-14-week]]

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Produce

• 4 garlic heads (or pre-minced jar) — used across all 3 meals
• 1 zucchini
• 1 bell pepper
• 1 head broccoli (or 1 bag florets)
• 8 oz cremini mushrooms
• ½ head green cabbage
• Fresh ginger (small knob)
• Fresh parsley

Meat & Protein

• 4 boneless, skinless chicken breasts
• 1 lb lean ground beef (90/10)
• 1 lb lean ground pork

Dry Goods & Pantry

• 12 oz egg noodles
• White or brown rice (2 cups cooked — ~¾ cup dry)
• Low-sodium soy sauce
• Worcestershire sauce
• Rice vinegar
• Sesame oil (small bottle if not on hand)
• Smoked paprika
• Dried oregano
• Dried thyme

Refrigerated

• Cream cheese (or sour cream) — small tub

Canned / Boxed

• Low-sodium beef broth (1 cup / ~8 oz)

Oils

• Olive oil (check stock)
• Neutral oil — avocado or canola (check stock)

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> Already have: Salt, pepper, sesame seeds / green onion tops (garnish — optional)