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Stovetop · Protein

Ground Beef & Zucchini Stir-Fry

Serves 4Stovetop
Gout-Friendly
★★★☆☆
Moderate purines. 90/10 beef. Limit to 2–3x/week
Fatty Liver-Friendly
★★★☆☆
Use 90/10 strictly. Red meat warrants portion awareness

Serves: 2 | Calories: ~400 per serving

Gout-friendly: ★★★☆☆

Fatty Liver-friendly: ★★★☆☆

← Recipes Stovetop · Protein · Batch Cook

Ground Beef & Zucchini Stir-Fry Serves: 4 Serving: ~1.5 cups (no rice) Cook: Stovetop Gout-Friendly ★★★☆☆ Moderate purines. 90/10 beef. Limit to 2–3x/week. Fatty Liver-Friendly ★★★☆☆ Use 90/10 strictly. Red meat warrants portion awareness.

Nutrition per serving — ~1.5 cups, no rice ~380 Calories ~38g Protein ~6g Carbs ~22g Fat ~2g Fiber ~420mg Sodium ~3g Sugar

Ingredients

  • 1.5 lbs ground beef, 90/10
  • 2 medium zucchini, diced into ½-inch pieces
  • 1 bell pepper, diced
  • 3 cloves garlic, minced (or 1 tsp garlic powder)
  • 2 tbsp low-sodium soy sauce
  • 1 tsp sesame oil (optional)
  • ½ tsp black pepper
  • ½ tsp cumin
  • 1 tbsp olive oil

    • Instructions

  • Heat olive oil in a large skillet over medium-high heat.
  • Add ground beef. Break apart and cook until browned, about 7–8 minutes. Drain excess fat.
  • Push beef to one side. Add zucchini and bell pepper. Cook 4–5 minutes until softened.
  • Add garlic. Stir everything together and cook 1 minute.
  • Add soy sauce, sesame oil, cumin, and black pepper. Toss to coat. Cook 2 more minutes.
  • Taste and adjust seasoning. Remove from heat. Meal Prep Notes
  • Store in airtight container up to 4 days .
  • Reheat on stovetop with a splash of water, or microwave covered 2 minutes.
  • Serve over brown rice or cauliflower rice — not white rice if avoidable.
  • 90/10 ground beef only — matters for fatty liver management.