← Recipes
Gout-Friendly
★★★★★
Zero purines. High water content supports uric acid flushing
Fatty Liver-Friendly
★★★★★
High fiber, no saturated fat, low sugar

Serves: 2 | Calories: ~400 per serving

Gout-friendly: ★★★☆☆

Fatty Liver-friendly: ★★★☆☆

← Recipes Ninja Crispi or Oven · Veggie · Batch Cook

Roasted Veggies Serves: 4 Serving: ~1 cup roasted Cook: Ninja Crispi Pro 4-qt or Oven Gout-Friendly ★★★★★ Zero purines. High water content supports uric acid flushing. Fatty Liver-Friendly ★★★★★ High fiber, no saturated fat, low sugar.

Nutrition per serving — ~1 cup ~120 Calories ~4g Protein ~13g Carbs ~7g Fat ~4g Fiber ~160mg Sodium ~5g Sugar

Ingredients

  • 2 medium zucchini, cut into half-moons
  • 1 large head broccoli, cut into florets
  • 2 bell peppers, cut into 1-inch pieces
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp paprika
  • Salt and black pepper to taste
  • Instructions — Ninja Crispi (faster, crispier edges)

  • Cut all vegetables into similar-sized pieces for even cooking.
  • Toss vegetables with olive oil, garlic powder, paprika, salt, and pepper in a large bowl.
  • Add veggies to Ninja Crispi basket — they can all go in together, they shrink down.
  • Air fry at 375°F for 18–20 minutes, shaking basket halfway through.
  • Tender with slightly charred edges. Add 3–4 minutes if you prefer more char.
  • Instructions — Oven (larger batch, hands-off)

  • Preheat oven to 425°F. Line a large sheet pan (or two) with foil for easy cleanup.
  • Cut all vegetables into similar-sized pieces and spread in a single layer across the pan — do not pile or crowd. Use two pans if needed.
  • Drizzle with olive oil, sprinkle with garlic powder, paprika, salt, and pepper. Toss directly on the pan.
  • Roast at 425°F for 25–30 minutes, flipping once halfway through at the 15-minute mark.
  • Veggies are done when edges are browned and caramelized. Add 5 more minutes if you want more char. Ninja Crispi vs. Oven — When to Use Which
  • Ninja Crispi: Better texture, crispier edges, done faster. Best for a normal week batch.
  • Oven: Use when you need a bigger volume — double or triple the recipe for a large batch. Less active, just flip once and walk away.
  • Both methods use the same ingredients, seasoning, and storage rules. Meal Prep Notes
  • Store in airtight container in the fridge for up to 4 days .
  • Reheat in Ninja Crispi at 375°F for 5–6 minutes .
  • Pairs with everything — chicken, shrimp, eggs, stir-fry.
  • Swap in yellow squash, asparagus, or cauliflower as needed.