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Kaleb & Minny's weekly meal prep system. Built around the Ninja Crispi Pro, Monday batch cook, and eating well with Gout and Fatty Liver in mind.

1,800–2,000 cal / day Monday batch cook Gout & Fatty Liver friendly

Recipe Library

Ninja Crispi · Protein
Crispy Chicken Thighs
4 servings
Gout ★★★★☆
Liver ★★★★☆
Ninja Crispi · Protein
Crispy Shrimp
2 servings
Gout ★★★☆☆
Liver ★★★★★
Ninja Crispi · Protein
Garlic Butter Shrimp & Cauliflower Rice
2 servings
Gout ★★★☆☆
Liver ★★★★★
Stovetop · Protein
Garlic Herb Beef & Cauliflower Rice Skillet
~360 cal
Gout ★★★☆☆
Liver ★★★★☆
Stovetop · Protein
Ground Beef & Zucchini Stir-Fry
4 servings
Gout ★★★☆☆
Liver ★★★☆☆
Stovetop · Protein
Hard Boiled Eggs
4 servings
Gout ★★★★☆
Liver ★★★★☆
Ninja Crispi · Protein
Lemon Pepper Chicken & Rice Bowl
4 servings
Gout ★★★★☆
Liver ★★★★★
Night before, no cooking · Breakfast
Overnight Oats
1 servings
Gout ★★★★☆
Liver ★★★★☆
Ninja Crispi · Protein
Roasted Veggies
4 servings
Gout ★★★★★
Liver ★★★★★

Meal Plans

Monthly Plan
April 2026 Meal Plan
1,800–2,000 cal/dayMonday batch cook
Monthly Plan
March 2026 Meal Plan
Week 1 logged

Grocery Lists

Costco/Sam's · HEB
Grocery Master List
Costco/Sam's + HEB spices